Wherever you are,
be there totally.
- Eckhart Tolle

My Story
I'm a mum of 2 little rascals, I own 2 busy restaurants, and a growing catering business... AND I have an insatiable appetite to learn - I know what a stressful, fast-paced and busy life-style can be like!
I put everyone else's needs first,
I didn't listen to my body,
I ate nutrient-poor food,
I was quick to frustration and overwhelm,
I was running on empty and ended up exhausted, in pain, confused, frazzled and at wits-end.
Juggling parenting, school, family, work, life-admin, life challenges and our own general mental, emotional, energetic and physical health - overload!
Through mindfulness meditation first, and later in life, Kinesiology, I've found freedom from 'the race' against time, deep inner peace and balance - through awareness, perspective and much more - so that my cup is full for myself, my family and community.
Don't get me wrong, I have my off days. Some days can be overwhelming, some days I still lose my cool - but now, I know my triggers, I listen to my body, I observe my reactions - and these days are perfect opportunities to practice what I have learnt over the past 17 years as a mindfulness practitioner and now, as a Kinesiologist.
I now have the tools, insights, experience and wisdom to ground myself through the storm. To find the magic in every moment. To live a life of abundance, wonder, sovereignty and vitality.
And most importantly, inner spiritual growth and transformation.


My Approach
I was so awed by my experience of Kinesiology that I needed to immerse myself into understanding how it works.
Seeing the life changing way Kinesiology can bring peace, understanding and healing to myself and clients, I have now transitioned from running my beautiful restaurants, to being of service to my clients as a Kinesiologist - so that others can also experience the transformative power of Kinesiology.
I help by facilitating the innate healing powers of your body. You, and your body do the real magic.
I believe in a holistic and pro-active approach to well-being. We are energetic beings, having a physical experience. And so for true well-being, one must look at all aspects of who we are on all levels; emotional, mental, physical, energetic and spiritual.
I am an advocate of emotional awareness, emotional regulation and body-sensation awareness (interoception).
I create a warm, safe and open space for you, and in your own time, we work together to achieve the goals and intentions you set.
Your well-being is in your hands.