My Story

I'm mum to 2 incredible girls, I have a consulting business, a busy restaurant and a growing catering business... AND I have an insatiable appetite to learn - I know what a stressful, fast-paced and busy life-style can be like!

I put everyone else's needs first,

I didn't listen to my body,

I ate nutrient-poor food,

I was quick to frustration and overwhelm,

I was running on empty and ended up exhausted, in pain, feeling stuck and lost.

Juggling parenting, school, family, work, life-admin, life challenges and our own general mental, emotional, energetic and physical health can be overload!

Through mindfulness meditation, practicing Presence and Kinesiology, I've found freedom from 'the race' against time, finding deep inner peace and balance - through awareness, perspective and much more - so that my cup is full for myself, my family and community.

Don't get me wrong, I have my off days. Some days can be overwhelming, some days I still lose my cool - but now, I know my triggers, I listen to my body, I observe my reactions - and these days are perfect opportunities to practice what I have learnt over the past 20 years as a mindfulness student.

I now have the tools, insights, experience and wisdom to ground myself through the storm. To find the magic in every moment. To live a life of abundance, wonder, sovereignty and vitality.

And most importantly, inner spiritual growth and transformation.

My Approach

I help by facilitating the innate Wisdom inside of you. You, and your body do the real magic.

I believe in a holistic and pro-active approach to Living Life, in business, relationships and general well-being. We are energetic beings, having a physical experience. To live our highest expression, our greatest joy, one must look at all aspects of who we are on all levels; emotional, mental, physical, energetic and spiritual. We must know and be True to who we really are and release the 'layers' of who we are not that can keep us feeling stuck and limited.

I am an advocate, expression and channel of Stillness, Presence, inner Wisdom.

I create a warm, sacred and safe space for you to explore, acknowledge, release, re-awaken and re-claim who you choose to be, to manifest the life you choose to Live.

Not a life lived for other people's expectations or from reactivity, the rat-race, hamster wheel, or the blur of never ending to-do lists.

Instead, choosing to live from a place of clarity, empowerment and awareness. In your own time, we work together to achieve the goals and intentions you set to Live the Life you Love.

Work with me